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| Smoothie Bowl |
A smoothie bowl is a thick, blended smoothie served in a bowl and topped with a variety of ingredients like fruits, nuts, seeds, and granola. It's a popular choice for a nutritious breakfast or snack, both delicious and visually appealing.
Basic Smoothie Bowl Recipe
Ingredients (Base):
- 1 frozen banana
- 1/2 cup frozen berries (e.g., blueberries, strawberries, raspberries)
- 1/2 cup Greek yogurt or plant-based yogurt
- 1/4 cup milk of choice (almond, oat, dairy, etc.)
- Optional: 1 tablespoon nut butter or protein powder
Directions:
- Blend the frozen banana, berries, yogurt, and milk in a high-powered blender until smooth and thick. Use less liquid for a thicker consistency.
- Pour the smoothie into a bowl.
Topping Ideas:
- Sliced banana or fresh berries
- Granola
- Chia seeds or flaxseeds
- Coconut flakes
- Nut butter drizzle
- Dark chocolate shavings
- Edible flowers or mint