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| Chia Pudding |
Chia pudding is a healthy, no-cook dish made by soaking chia seeds in liquid (like milk or plant-based milk) until they form a gel-like consistency. It's great for breakfast, snacks, or dessert and is rich in fiber, omega-3s, and protein.
Basic Chia Pudding Recipe
Ingredients:
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3 tablespoons chia seeds
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1 cup milk (almond, oat, coconut, dairy, etc.)
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1 teaspoon maple syrup or honey (optional)
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1/2 teaspoon vanilla extract (optional)
Instructions:
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Mix chia seeds, milk, sweetener, and vanilla in a bowl or jar.
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Stir well, let sit for 5 minutes, then stir again to prevent clumping.
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Cover and refrigerate for at least 2 hours (or overnight) until thickened.
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Top with fruits, nuts, granola, or nut butter before serving.